Eat in Moderation, Not Eliminating Dessert

Cream cheese is known as minimal in protein & known by most people in high saturated fat and high calorie density, and due to these two reasons, it should be consumed in moderation, particularly for those who is managing their high cholesterol issue or weight ONLY, over-consumption will increase the risk of heart disease and weight gain. 

The most critical factor for having a healthy body is a consistent calorie deficit, which means consuming fewer calories than you burn, but not completely eliminating any single macronutrient. In fact, moderate fat, combined with high protein and fiber, is a sustainable approach to losing weight while protecting your metabolic health.

Look for a professional nutritionist if you're facing health concerns or wanna have a food dieting plan suggestions. 

(Otherwise, just enjoy it, I will say ... don't get too obsessed into your nutrition level, and forget about your life, leave those to food cadiologist, enjoy our dessert,)

Moderate Fat is Recommended

YASSSSS, cream cheese provides calcium, which is important for maintaining strong bones and teeth. It is a good source of vitamin A, antioxidants, and contains probiotics (acid bacteria) to support our immune function. It is also important for vision, cell functions, and bone health. 

Although cream cheese provides healthy unsaturated fats, our recipe is there to balance out the saturated fat. 

Eating a moderate amount of health fat is generally recommended during a weight loss period. While fat is calorie-dense, it is essential for hormone regulation, nutrient absorption, and long-term satiety (keeping your energy and blood sugar level for your daily activities). 

Healthier Ways to Enjoy Dessert 

Portion control : Our founding signature dessert can be served for 4,  the saturated fat intake is about per 25g serving. Over-consumption can raise higher cholesterol levels, increasing heart disease risk. Moderation acts as a barrier to the "binge-restriction" cycle (the extreme deprivation), making healthy choices easier to maintain over time, rather than relying on unsustainable, restrictive diets. 

Advice: Avoid daily consumption. Use it sparingly, and consider it a special treat rather than a staple. 

Servings : Serves 4 = Saturated fat intake per 25 g serving

Total fat: 33.7 g (of which saturated fat is 22.6 g)